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Subject :Athletes, take that WORKout to the next level.....
2012-02-22 03:46:29
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| mm27 |
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Joined: 2009-09-03 10:34:35
Posts: 265
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OK young Athletes. Anyone ready to start getting ready for that Summer or Fall sport?
I am working with Brad Lester and his Company A.E.P. to start putting together a program for you. Whether you need a 1 on 1 position specific program or are looking to do a Speed & Agility work out as a Group. We will make it happen at our new location in Lilburn. We have an Indoor and Outdoor facility. So your Workout will happen rain or shine...
Also look for our Spring Break camp info coming soon.
Feel free to holler back with any questions.
This is a Coach Mike approved advertisement... : )
http:// gwinnettsportsandfitness.com/
Coach Mike
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Subject :Re:Athletes, take that WORKout to the next level.....
2012-02-24 07:30:19
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| mm27 |
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Joined: 2009-09-03 10:34:35
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What: Athletes Elite Performance - Open House
When: Saturday March 17th
Where: Our new Facility in Lilburn
1813 Pounds Rd.
Lilburn Ga., 30087
Why: Athletes Elite Performance is a complete full service training center. Our programs are designed and dedicated to enhancing the agility, speed & power of the Athlete. We have helped hundreds of athletes reach their goals. A.E.P. has trained high school, collegiate and professional Athletes. Athletes Elite Performance was created to help not just athletes but to support general wellness. Athletes Elite Performance is passionate about wanting others to reach their goals. A.E.P. has a full team of trainers to help accomplish your fitness goals.
We are now also offering classes for the younger Athlete as well as Spring and Summer Camps. Whether you need a 1 on 1 sport position specific program, would like to get Speed and Agility WORKouts as a group/Team or just want to get that excersise during the School breaks. We have the Indoor/Outdoor Facility to get the job done.
Bring a copy of this E-mail(feel free to make copys and or forward), write which Organazation you are Representing and we'll give you a Free sample of what we have to offer your group/org. and or your Athlete.
Feel free to call with any questions.
Brad Lester 404-924-9991
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Subject :Re:Athletes, take that WORKout to the next level.....
2012-02-28 03:30:18
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| mm27 |
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Joined: 2009-09-03 10:34:35
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"All Men are Created Equal, some just WORK harder in the Off Season..."
: ) |
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Subject :Re:Athletes, take that WORKout to the next level.....
2012-03-07 04:00:48
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| mm27 |
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Joined: 2009-09-03 10:34:35
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Spring Break camps will be an All Sport Speed/Agility and Conditioning camp.
An AM camp 8am-11am & a PM camp 3pm-6pm.
Come to the Open House for a FREE sample... |
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Subject :Re:Athletes, take that WORKout to the next level.....
2012-03-13 03:56:13
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| mm27 |
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Joined: 2009-09-03 10:34:35
Posts: 265
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REMINDER; A.E.P. Open House is this Saturday
Come reserve your spot for our Spring Break Speed/Agility & Conditioning camp. 1 in the AM and 1 in the PM.
$115 for the week.
We also do Athlete Evaluations. If you can't come to us on a weekly bases, we can give you a Work Out/ Nutritional plan for you to do on your own...
Come find out how we can help you reach your goals on the Field. |
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Subject :Re:Athletes, take that WORKout to the next level.....
2012-03-14 04:47:29
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| mm27 |
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Joined: 2009-09-03 10:34:35
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Stay ahead of your opponent this season at our 15,000 sq ft indoor facility! A.E.P’s team of strength and conditioning specialists will help you perform at the top of your game. This camp is designed specifically for athletes, age 8+. Participate in a variety of speed and agility exercises that will guide you to your best season ever! SPARQ Training and Testing for every participant! The camp will run 4 days a week April 2- April 6 (Monday, Tuesday, Wednesday, Friday), each for 3 hours.
A.E.P Spring Break camp will be an All Sport Speed/Agility and Conditioning camp.
AM camp 8am-11am & PM camp 3pm-6pm. $115.00 (April 2- April 6)
During the week your child will receive detailed technical analysis on his/her movement
and in the process will be exposed to a wealth of coaching insight on how to become:
· Faster
· Quicker
· Stronger
· More agile
· More flexible
· More resistant to injury
· A better more complete athlete
Why should athletes train these parts of their game?......EXPLOSIVENESS IS THE NAME OF THE GAME!
DAY 1: Proper warm up for speed, performance posture, performance balance, efficient body mechanics.
DAY 2: Acceleration sprinting technique, explosive first step technique, performance agility technique.
DAY 3: Explosive lateral movement technique, backward movement technique, cutting speed technique.
DAY 4: Top speed sprinting technique, explosive jumping technique, review all skills learned during the week, then finish with a speed circuit competition.
Location/Contact: 1813 Pounds Road Stone Mountain, GA 30047 (Indoor Training Facility). For more information email athletesep@gmail.com (April 2-April 6) |
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Subject :Re:Athletes, take that WORKout to the next level.....
2012-03-27 06:13:13
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| mm27 |
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Joined: 2009-09-03 10:34:35
Posts: 265
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Recruiting Tip of the day: What the student does off the field is just as important as what takes place on the field. As the recruiting process begins, maintaining good grades becomes more and more important. Performance in the classroom tells a coach plenty about an athlete’s likelihood of reaching their potential on the playing field. Coaches know that good students tend to make the most of their abilities and stay out of trouble.
Commit Succeed & Lead
+ Site has been updated with New info & Pics...
http://www.improvedathlete.com/
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Subject :Re:Athletes, take that WORKout to the next level.....
2012-03-28 04:05:47
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Subject :Re:Athletes, take that WORKout to the next level.....
2012-04-02 07:07:44
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Subject :Re:Athletes, take that WORKout to the next level.....
2012-04-13 07:37:56
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| mm27 |
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Joined: 2009-09-03 10:34:35
Posts: 265
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Here is another Camp I'm involved with. This Camp is geared more towards the every day kid. The kid that isn't into the Grind that Competitive sports require. But maybe they miss the Daily exercise that School PE class used to bring. Maybe you feel they are just using their thumbs way to much and need some Athletic Stimulation. Or if your concerned about their Health.
This is the class for them...
Let ourTrained Professionals gear a WORKout just for you.
Shcolorships are available.
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Subject :Re:Athletes, take that WORKout to the next level.....
2012-04-17 05:32:05
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| mm27 |
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Joined: 2009-09-03 10:34:35
Posts: 265
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New Youth Fitness Camp Coming to Stone Mountain
Local Fitness Professional in Stone Mountain Launches First Youth Fitness Camp in (Gwinnett and Dekalb County area)
Stone Mountain – April 30, 2012 – Local youth fitness expert Shannon M. Hamilton Sr. recently announced the launch of Get in Shape Kids Camp, Stone Mountain’s first fitness camp specifically for kids.
Shannon M. Hamilton Sr. said "Childhood obesity has reached epidemic proportions with factors such as fast food, computers, TV, video games, etc. all contributing to the problem. Over 50% of our children are overweight and almost 30% are obese. We’re elated to begin offering the Get in Shape Kids Camp program to help combat this problem and to introduce kids ages 6-16 into a healthy fitness lifestyle in a safe, fun, non-intimidating format."
Hamilton says that providing youth fitness programming is a natural extension of their commitment to the community. "We have always been committed to offering quality programs and services to our community, so offering this much needed program was a no-brainer. It's sad to see how many unhealthy kids there are out there. The vast majority of kids today have sedentary lifestyles even if they are participating in sports activities. Our programs are designed with safety and fun in mind; if it's not fun, kids are not going to stick with it. The Get in Shape Kids Camp training system has been developed by the world’s leading youth fitness organization, the International Youth Conditioning Association, and will be delivered by certified fitness professionals who will help motivate and inspire the kids.”
The next Get in Shape Kids Camp will launch on April 30th at Global Athletic Complex,
1813 Pounds Rd, Stone Mountain GA 30087. |
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Subject :Re:Athletes, take that WORKout to the next level.....
2012-04-25 02:33:01
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Subject :Re:Athletes, take that WORKout to the next level.....
2012-04-30 04:24:33
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| mm27 |
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Joined: 2009-09-03 10:34:35
Posts: 265
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New and Improved Web site and NEW Camp info...
Check it out and come give us a try. Before Spring and Summer pass you by...
We have 2 8th grade groups already WORKin' out. Looking to get a few 12yr old/7th grade groups too.
Will your Team be able to keep up???
Are you a Senior in HS and don't get the Luxury of a Spring practice? Come see us. We'll have you ready to report in the Summer.
http://www.improvedathlete.com/Home.html |
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Subject :Re:Athletes, take that WORKout to the next level.....
2012-05-11 03:50:06
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Subject :Re:Athletes, take that WORKout to the next level.....
2012-05-16 04:49:33
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| mm27 |
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Joined: 2009-09-03 10:34:35
Posts: 265
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4281 Wayside Court, Lilburn, GA 30047 is now the permanent location of Athletes Elite Performance as of May 12, 2012. This is the location we originally looked to lease months ago but it was not available. We were just informed that it was now available for a long term lease and feel this is the best facility to accommodate all of A.E.P clients. Our new location is still in Lilburn located less than a mile from Killian Hill Christian School. Starting Monday May 14, 2012 our training schedule will continue as normal. If anyone has any questions contact us at athletesep@gmail.com.
Thanks
Brad Lester
Athletes Elite Performance |
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